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Service:Hypnotherapy/Time Line Therapy - 120 Mins add another, change

Hypnosis is an altered and heightened state of awareness that is sometimes referred to as a trance state.  People commonly slip in and out of trance states throughout the day, for example, when you day dream, and when you are at your most relaxed and comfortable.   This is often when the best ideas 'pop' into your mind and one taps into intuition and the “flow” of life. 

There are two main parts to the mind, the conscious and the unconscious:

1.     The Conscious mind is when you are aware and in the present.  It’s the part of your mind that reasons, and makes decisions. It acts as a filter to thoughts and suggestions, deciding whether to keep them in the forefront of your mind, dismiss them altogether or put them ‘on hold’ and sent to the unconscious where it is filed away.

2.     The Unconscious mind is a container for your thoughts and feelings. Amongst other things, it houses all the information your conscious gives it to store, like memories, the energy of trauma and things it can't deal with immediately. 

Hypnotherapy uses hypnosis to gain access to the unconscious mind so that it can find solutions to issues that the conscious mind has been unable to deal with. For example, if you have a fear or phobia, or are depressed or lack confidence, this is most likely due to an experience that happened earlier in your life. This may not have been anything really bad, but in the moment you viewed it in a certain way or didn’t understand and stored it for later. You might have forgotten all about it, but whatever it was has kept you running on a program (such as “I’m never good enough”) throughout your life, and so certain situations and events will trigger a reaction from you. One of the huge advantages of hypnotherapy is that it can usually get to the root of the problem and sort it out very quickly!

Another benefit is that whilst in hypnosis, your subconscious is very receptive to positive suggestions. Therefore your therapist can help you re-frame the way you think and feel about things in life and replace negativity with thoughts and feelings which are more advantageous to you.

What to expect from Hypnotherapy?

Darcy will explain everything to you during the first session, so that you will know what to expect. We will discuss your problem, then assist you into hypnosis. You may not even realize that you are in hypnosis, but when you come out you will know, because you will feel so relaxed. In fact, many people have said that it is the best relaxation they have ever had!   While under hypnosis together we’ll gently search into your past to help you find information to help you to understand why you have the ‘problem’. Then as you relax and let go of the things that are anchoring you there, you’ll be able to put these experiences into perspective and put them behind you with ease and grace.

During all hypnotherapy treatment you will be aware of everything going on around you, and you'll easily be able to talk and interact with me. You cannot be made to do or say anything that your subconscious does not want you to. This is because any suggestions that do not fit with your own values or sense of personal well being will be rejected by your subconscious mind. Furthermore, you are in control, because you can come out of hypnosis whenever you want – just open your eyes!

Hypnotherapy is a safe and effective way to deal with many emotional and anxiety-related issues, such as those listed below. 

♦ Abuse  ♦ Anger  ♦ Anxiety  ♦ Behavioral changes  ♦ Buried memories  ♦ Childhood issues  ♦ Chronic painDepressionEating disordersExam nervesFears & PhobiasGuilt  ♦ Lack of confidence and self esteem  ♦ Motivation  ♦ Obsessions  ♦ Panic attacks  ♦ Public speaking  ♦ Sleep disorders  ♦ Stress reduction  ♦ Trauma

Hypnotherapy can also assist you in preparing for important events such as exams, public speaking and child birth.  Many issues can be resolved in one to three sessions, depending on the issue.  Hypnotherapy enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life!

A part of Hypnotherapy is Time Line Therapy, in which the Hypnotherapist brings the client back in time to the exact moments decisions were made (Such as "I will never trust again!") and assists the client in releasing all energy around the incident that motivated that block/decision.


Staff: Darcy Kernaghan
Date/time:Choose one of the openings below. (CDT)
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